Five symptoms to know Breast Cancer

Breast tumors are the most common tumors in women, and if 90% of benign tumors only 15% of breast tumors are malignant tumors 'cancer'. In America there are about one hundred and eighty thousand new cases of breast cancer, and more than forty thousand deaths from this cancer annually. U.S. statistics indicate that one of every eight or ten women develop breast cancer.



Cause of the disease:

The cause of this cancer is unknown, but there are factors such as:

Genetics.

The virus.

Quality of eating.

Radiation.

Medicines.

Hormones.

There are also factors that increase the possibility of the emergence of this cancer, including:

Age.

Pregnancy after the age of thirty.

Starting menstruation before the age of twelve.

Continuation of the post-menstrual age of fifty.

Obesity.

Incidence of breast cancer in relatives.

It was found a relationship between breast cancer and other cancers in women, such as cancer of the ovaries, and the fact that 75% of cases of this disease can not be linked to appear in any of the above.



What are the signs and symptoms of breast cancer:

Part 1: Every woman should be fully aware of the form and size and strength of her breast, and to periodically examine the same month, after the end of the menstrual cycle a few days and must review and inform your doctor as soon as any of the following changes:

1 and a mass in the breast 'is usually not painful'.

2 discharge from the nipple, whether mixed with blood or secretions Yellow 'is not mixed with blood'.

3 change in the color of the nipple and the skin and the appearance of cracks or shrinkage of the nipple.

4 swollen lymph nodes under the armpit.

5 localized breast pain 'Although most malignant tumors are not accompanied by pain'.



What is required?

Part 2: required by the instructions and guidance centers and associations in the field of specialized health breast tumors as follows:

1 Keep yourself periodically check each month.

2 Check your breasts regularly X-ray every two years from the age of forty to fifty, and then annually thereafter.

3 Choose a center there by physicians specializing in the follow-up treatment with the same doctors they can review the files and compared to a year, so rays can detect any change easily.

Tips

1 eat less fat.

2 to avoid obesity.

3 foods to eat a lot of fiber.

4 a lot of eating fruits and vegetables.

5 consult a doctor when you see any symptoms of sickness breast.

6 of the periodic inspection.



Walking reduces the risk of breast cancer

A study Scientific American, the practice of actively walking for an hour or two hours per week reduces the risk of breast cancer by 20 per cent for women and even if their use of certain hormones to treat symptoms of menopause. It is based on research results of the study dealt with analysis of data for more than 74 thousand women between the ages of 50 to 79 years. The study found that women who engage in exercise, limited to a period of time ranging from an hour and a quarter to two and a half per week ratio decreased breast cancer by 18 per cent compared to women inactive. The results of the study suggest that exercise may reduce the impact of the use of hormone that can trigger breast cancer, but does not eliminate those effects at all, and according to Dr. 'Mac as Tiznn' principal investigator at the Fred Hutchinson for Research Breast Cancer in Seattle. The study also demonstrated that the initiation of a simple exercise at a later age for women is happening the same positive effects compared with those who engage in sports in the early stages of their lives.



Surgical treatment of malignant breast tumors

C 3: different treatment of breast cancer according to the stage or the degree to which a patient is diagnosed:

1 breast cancer stage I and II.

2 breast cancer stage III.

3 breast cancer stage IV.

Surgical treatment of breast cancer Phase I and II.

Tumors in these two phases, which reduces usually 5 cm in circumference inside the breast with the possibility of the presence of lymph glands under the armpit, and there are two trends of treatment:

The first trend:

1 to remove the tumor and maintain the breast with the removal of lymph nodes under the armpit and giving radiotherapy to the breast.

2 complementary chemotherapy if cancer cells have found the lymph glands, or if the patient is in the stage before menopause.

3 give the hormone therapy, especially if it was found that the selection of cancer cells to the hormonal receptor positive.

The second trend:

If breast size is small and the tumor is large or if the tumor is at an advanced stage localized preferable in these cases mastectomy with lymph nodes from under the armpit lymph glands if found cancerous cells give the patient chemotherapy and possibly radiation and hormone supplement.

Surgical treatment of tumor Phase III:

This is a tumor in an advanced stage localized tumor of any size greater than 5 cm or extended to the chest muscles or skin with the possibility of lymph glands under the armpit. In this case must be given chemotherapy before any surgical intervention 'about three sessions' so younger than the size of the tumor and it might be possible in this case, remove the tumor and lymph nodes and to maintain the breast and then give the rest of the chemotherapy and radiation and hormonal.

Surgical treatment of tumor Phase IV:

At this stage the tumor has spread to other parts of the body 'out of the breast' and the treatment would often by hormones if the tumor is hormone receptor positive or chemotherapy if the hormone receptor negative, or tumor Refunds after hormone therapy and sometimes treatment of complications of tumor localized 'breast' as the existence of ulcers have a doctor to intervene surgically or give spot-ray of the breast.

Pomegranate juice against prostate cancer

U.S. researchers reported that pomegranate juice - which was notorious as a health drink - has the effect of anti-prostate cancer, according to research conducted on laboratory mice.

The researchers said in this week's Proceedings of the National Academy of Sciences, said the prostate tumors in mice that were transferred to human cancer prostate tumors shrank after drinking pomegranate juice.

The researchers stressed that this drink dark red rich in antioxidants are chemicals that give fruits and vegetables their deep colors and play against the chemicals that damage cells, leading to cancer and other diseases.

A professor of dermatology at the Faculty of Medicine, University of Wisconsin, Dr. Hasan Mukhtar - who led the research team said in a statement released on Tuesday - that's reason enough for being tested on humans this fruit to treat cancer and prevention.

However, the difference is still significant between the treatment of mice infected with human cancer and the transition to treat the same rights but other studies have shown that pomegranate juice and other foods rich in antioxidants may help fight tumors.


It is known that prostate cancer is the second biggest killer of men after lung cancer. According to the American Cancer Society is expected to kill this type of cancer, 30 thousand people this year.

The Assembly also expects that the disease is detected at 230 thousand Americans this year, most likely not to choose the control treatment but slow growth of the cancer concern.

Tips to reduce the severity of acne

Of the common errors made by the young men and women who suffer from acne, lack of knowledge about good health principles to deal with pimples and grains that are called acne, and the result is that the irritation of the situation and increase the suffering of people, especially when in this season of the year.

Here are some tips important and effective addition to treatment, which usually applied at home is recommended by experts dermatologist to get rid of acne or even reduce the severity and intensity in these days of those who suffer from it, and these tips:

- Try to keep your facial skin dry and clean as possible.

- Washing the face carefully and gently twice a day at least anti-bacterial soap.

- Use a mild non-oily moisturizer to the face after each washing.

- Avoid cosmetics that contain industrial chemicals or vegetable oil.

- Keep the hair clean and away from contact with the face.

- Avoid the use of forceps on the face or touching the grain.

- Avoid pressure on the skin affected by inflammatory or collars or parties to narrow head scarf.

- The use of cosmetics and beauty products without a prescription, especially those containing sulfur, resourceful, plus material used on the skin in order to lighten the pores and reduce acne.

- To dry up pimples at night, you can use toothpaste (not generation) directly on the pill, it has advantages that can help to dry up the pimples at night.

- One of the best face masks with good effect the use of the white part of egg and place it on face for 15 minutes. A. The vitamin A which is found in egg white is also very beneficial to the skin.

- The egg whites are also treated to a great interest for acne, and can be used directly to the blister.

- To rid the redness of inflamed skin face should consult a doctor to give specific treatment of the situation

3 meals a day is ideal to take care of your hair

Breakfast:
1) a cup of milk added to vitamins

2) eggs Poached

3) a large slice of bread

4) the problem of vegetable

5) a grain of citrus fruit

Food:
1) the authority dish containing dark-colored vegetables as Jerir, spinach, broccoli, thyme, lettuce, cucumbers and tomatoes, with the addition of 5 grains of walnuts and a teaspoon of flax seed oil.

2) 10 pieces of beef liver, grilled with a little oil.

3) 3 grains of baked potatoes.

Snack: A cup of fruit salad containing strawberries, bananas, apples, kiwi, oranges, almonds and pine.

Dinner:
1) the authority dish containing vegetables darker with the addition of a teaspoon of flax seed oil.

2) cups of pasta + sauce red + medium-sized piece of grilled meat, and vegetables beside boiled or roast as Asparagus

, carrots and mushrooms.

Snack: 3 pills Islands cut into thin slices + little lemon juice.

Should drink 6 to 8 glasses of water a day.

One last tip: The secret of healthy hair to focus on dealing with proteins, grains and vegetables.

Best Eye Care Tips

1. Take short breaks: avoid spending or sitting long hours before computer rather take short breaks in between and relax.
2. Don’t rub your eyes: this is the common mistake done by many people when something entered your eye, instead take others help to get rid off.
3. Drinking more water helps: by drinking more water you can reduce the puffiness of your eyes and makes you feel relaxed as well.
4. Take care of your diet: make sure that your diet contains spinach, tomatoes, citrus fruits, vegetables and foods rich in vitamins A, C and E.
5. Follow eye exercises: I would like to suggest one best exercise where you have blink your eyes for few second and then close your eyes, roll your eyes (eye balls) in clockwise and anti-clockwise. Make sure you
do this in between your work. Follow yoga and meditation.

Eye care with Natural Home Made way:

* Put sliced cucumber over your eyes to treat dark circles.
* Put potato slices on your eye to get rid off those dark circles.
* Soak amla overnight in water and use this water the next morning to wash the eyes.
* Soak cotton in Luke warm milk and cover eyes with it for 15 min.
* To soothe tired eyes, dip cotton pads in chilled milk and place on closed eyes for 10 minutes. Now relax completely.
* If your eye twitches, or your eyes are red and feeling itchy, massage your scalp with curd.
* Soak 1 tsp. dry amla in one cup of water overnight. Next morning strain it through a muslin cloth and then add one extra cup of water. Splash your eyes with this solution each morning. This makes your eyes sparkle.
* For Puffy Eyes: Grate a potato with its peel and apply on your closed eyelids for about 20 minutes and relax completely. You may even take a nap.

Tips to avoid coughs and colds

Everyone still seems to be coming down with a cough, cold or even the flu. But you can avoid the snuffles, by putting our Top 10 tips into action
1.Think green.

Dark green leafy vegetables, like kale, greens and spinach, Vitamin C and E all help your body fight infections and boost your immune system.
- Find lots of tasty recipes with spinach and kale
2. Don't be a sinner.

Smoking and drinking may be enjoyable for many of us, but they won't help you fight off an infection. Smoking means you're more likely to get a sore throat, while wine and beer will attack your liver and it will take longer for any germs to leave the body.
- Find tips on how to stop smoking
3. Chill out.

Stress is a huge factor in staying healthy, so if you can cut out the things that get you all knotted up, then you're less likely to catch a cold.
- More information on stress and how to beat it
4. Go for a curry.

Turmeric and ginger are both common ingredients in curries and research has shown that they can help to boost your immune system and protect against infections.
- Try one of our great curry recipes
5. Make a fruit cocktail.

If eating lots of fruit sounds like hard work, why not rustle up a fruit juice. Oranges, limes, strawberries, blackberries and apples are all packed with immune-boosting nutrients and can really help fight off sniffles.

6. Have a wash.

We're not saying you smell! Washing your hands is one of the best and easiest ways of stopping viruses getting to you.
- Get expert advice about hand washing
7. Get up and out.

We're not suggesting that you start training for the London Marathon, but getting regular exercise, even if it's a 20-minute walk to the shops, will help. Working your body increases its natural defences and reduces the chances of getting ill.
- More easy exercise tips on goodtoknow.co.uk
8. Think like the French.

Garlic can be a real turn-off to some people, but it is one of the most powerful anti-bacterial and anti-viral nutrients around. If you find the taste too strong, you can always take it in tablet form.
- More recipes and tips for garlic
9. Get some sleep.

While you're under the duvet and your brain is having a rest, your body is using the time to recharge and fight off any infections.
- More information on insomnia and tips for a good night's sleep
10. Watch a funny movie.

It has been proved that laughter raises the levels of immune-boosting hormones in the blood, that help to fight infections. Laughter really is the best medicine.
- Talk about what makes you laugh with others