9 tips to protect your hair

There is no doubt that the Hindu girl has a beautiful shiny hair, and are generally characteristic of the continent have girls Hindi. In the Indian study published recently recommended cosmetic specialists in India, followers of nine notes help get your hair soft and healthy.

1 - healthy hair starts from your body you should know

Foods that you eat is affect mainly to get healthy hair Try to eat a lot of vegetables and fruits contain natural sugar, as well as Eat dairy products like milk, yogurt and eat the coconut recipe, where it proved essential for hair health, Pour a little of it on the Authority or with rice in order to get the full the desired results.

2 - Avoid canned food

Foods canned materials are packed with preservatives that do not contain very useful for the body, making them very useful, as well as cold drinks hamper the digestion process and construction in the body so it is advisable to stay away as well.

3 - Add the spices to your food types

The addition of spices to your food gives it a special flavor in addition to these spices contribute to the provision of healthy nutrition for your hair.

So try to add it to food, especially soups or during frying vegetables, can also add cumin and black pepper roasted and ground fresh milk before eating, and eating the hibiscus plant also have an impact is effective in stimulating all the functions of the body in general.

4 - Stress

Have a serious impact on your health and also the color of your hair, try to organize and control your time and get rid of stress resulting from the lack of time ..

Try a relaxation exercises such as meditation .. Try to go to nature to assist in achieving greater health and mental balance more .. And Padre get enough sleep and comfortable as it helps greatly to the growth and renewal of hair.

5 - Avoid the use of materials that contain chemicals

Because it will lead to the destruction of your hair in the long term .. Padre to search for natural substances do not harm your hair during the washing and cleaning, especially if you wash your hair more than three times a week.

Therefore prefer to use the types of shampoo and conditioner of vegetable origin because it contributes to feed your hair better. Therefore, a national reading the ingredients before buying shampoo because some products may contain the word vegetable in the name of the product while it may not contain any component plant in the truth.

6 - Get oil bath with a massage of the scalp permanently

Access to bathrooms with massage oil scalp three times a week to stimulate the development process of your hair and gives it strength and great health as well as maintain moisture in the scalp is essential for healthy hair.

It is recommended here using coconut oil, almonds and olive oil. Then add the warm oil to your hair and carefully distributed to all scalp and then massage the scalp Padre parties fingers.

It is recommended that Left it on your hair until the morning if possible and if not, try to keep it as long as possible so that at least the oil bath for two hours, then use your hair shampoo to clean the scalp massage also helps to relax and to get a comfortable sleep as well.

7 - Do not use the brush and your hair wet

Never should be doing to demobilize if brushing your hair wet and no matter how you hurry, the best way to wet hair is the use of interlaced wooden-toothed comb, not a broad brush.

8 - as well as the excessive use of hair dryer

Leading to damage to hair in the long term it leads to dry hair and pounding his limbs so it is advisable to leave your hair dry naturally, and then do honorably discharged.

9 - Finally, the large amount of hair and use a brush

Lead to the appearance in a healthy and shiny, so national each night by a hair brush for the demobilization of all sides, but separately.

Any honorably discharged from the nationalist right to left and then from front to back or vice versa, and Use a good brush and Start from the scalp and finish at the edge of the hair.

Discoloration of the teeth

Reasons:

External causes:

Sediment surface where it settles to some dyes and pigments found in food on the surface of the teeth and This type of hypocrisy when a lot of tea and coffee, smoking and certain medications for patients Iron solutions anemia and some mouthwashes solutions that address gingivitis such as klorhecsudain, and can control this type of Discoloration pigmentation or by brushing the teeth regularly and conduct periodic teeth cleaning at the dentist twice a year.

Accumulation of bacterial plaque counties contain the bacteria, especially Lactobacillus and Streptococcus Mutans and limestone deposits (calculus) on the tooth surface as the lack of clean teeth properly, adequate and predictable can lead to the formation of bacterial plaque and tartar time occurs for this plaque and then stained to the color turns to dark brown or . This bacterial plaque can also be removed through the practice of oral health and home on a regular basis, which include brushing teeth and cleaning the spaces between the Sunni through the use of thread in addition to periodic cleaning of the teeth at the dentist twice a year.

Domestic reasons:

The pigmentation which arises from the interior of age , and spoke these Colouration often die after the age or after handling the nerve, and there are certain ways to clean and then teeth whitening .this reason have made the dentist with the knowledge that in most cases it is the culmination or coating Age processor that would bring the League of age for the original color.


The causes of defects:

It causes that occur in the heart of the Sunni structure of the material, such as during a dental discoloration caused by tetracycline use of the drug or the result of some dental diseases such as congenital diseases are poor or ill-Ivory is the port. This is in addition to that, even for the natural color of teeth is different from person to person and there is a certain color can be considered a color ideal for all human beings, where for each person to the appropriate color which corresponds with the color of skin, for example.


Methods of Treatment:

Most of the discoloration of the teeth can be addressed in the following ways:


Brushing teeth at the doctor:

This is the basis where all roads should be cleaned at the dentist and polished and then not report whether there is a need for other therapeutic means.


Teeth whitening:

Through this method can be used chemicals with oxidizing properties as Hydrogen peroxide or carbamide peroxide, one of the most effective and which have been studied scientifically and saturated scientific research. Where they are used multiple concentrations of which is used when a doctor in the clinic, including those used in my house, and the laser can be used with this material being bound upon to accelerate its work and the teeth whitening duration slightly shorter, but the laser will not change or improve the bleaching winning factor, as it accelerated the work of the Article bleached only.


Fillings label:

And here is the use of fillings kambozat label and similar to the natural color of the teeth on the surface of the teeth that Colouration, and can use this method does not work when the use of bleaching chemicals.




Ceramic crowns:

Used in cases of severe discoloration and in case of failure of the methods listed above, especially in case of a disease is bad in ivory or the port